So here my suggested top 10 ways to stay healthy;
Wipe away germs
Eat a Balanced Diet
proper diet can also help control or eliminate high blood pressure, heart disease, diabetes, and other common ailments. The AHA recommends that people eat a variety of nutrient rich foods. These include whole grains, low-fat dairy, fruits, and vegetables. Avoid eating sugars and fats. Alcohol should be drank in moderation.
|Eat Stop Eat More|
Drink plenty of fluids
times per day. That might seem like a lot of water but spread throughout the day it isn’t such a monumental task.
The American Cancer Society recommends adults and children use a sunscreen of SPF 15 or higher and avoid being out in the sun between 10 a.m. and 4 p.m. The rays from the sun can be very damaging and cause a number of health issues such as skin cancer, facial or brown spots, skin discolouration, wrinkled or premature aging of the skin, and sun burns. Some sun screens contain vitamin D which is good for your skin. Remember if swimming to choose a sun screen that is waterproof and will last as long as you plan to be in the sun with the minimum amount of re-applications.
quit because as soon as you stop smoking, your body will begin to rid itself of tobacco toxins and after just twenty minutes your heart rate drops and circulation improve.
Brush and Floss Your Teeth and Gums
|Freedom From Dental Disease|
Plaque and tartar are two things that can wreck an otherwise healthy mouth. That stuff that makes your teeth feel not-so-smooth, plaque, is the
same substance that builds up in our arteries around our heart and cause blockage (heart attacks). Brushing and flossing your teeth for at least 4 minutes per session, twice a day, is highly recommended as well as routine visits to your dentists for examinations and cleaning. Poor oral health is thought to lead to such health issues as diabetes, stroke, heart disease, and premature births.
Have Regular Check-Ups
Try To Get Enough Sleep
We need Some Exercise
Regardless of your age, exercising 3 days per week for at least 1 hour can improve your overall health, reduce stress, increase mental functionality, boost chemicals in your body responsible for good moods, alleviate anxiety, and improve your self-confidence. Make sure to discuss your exercise plans with your doctor to ensure your hearth and lungs can handle the program you have chosen. Your doctor may recommend starting with a less strenuous program at first.
Keep Stress To a Minimum
My other Blogs:
Pete’s Diet Info petercrawley.blogspot.com
Pete’s Afiliate Marketing Info petercrawley1.blogspot.com
Pete’s General Info petercrawley2.blogspot.com